Today I am honored and privileged to introduce you to a powerful practice called Mindfulness. By practicing just a few minutes each day you will experience less stress, greater vitality and greater happiness in life.
As you practice, the sense of peace, calmness, and serenity you achieve during the sessions will remain with you throughout the day. You will find that your mind is peaceful, fully focused and more creative.
You will also realize long-term benefits too, such as increased brainpower and better health. It all starts by establishing yourself in Mindfulness. As you are walking on the Mindfulness path to Mindfulness Self-Compassion you will realize that what you are doing is not only benefiting you but also the acquaintances you interact with every day—and even the people who your acquaintances interact with in a ripple effect, giving you a much greater sense of meaning and importance.
Please join “Circle of 1000: Mindfulness and the Compassionate Mind” and cultivate awareness into all areas of your life and enjoy the short and long-term benefits of Mindfulness. You will form new lifestyle habits and make changes to your brain that will have lasting effects.
This 6-week Mindfulness Course is customized based on what matters most to you based on your difficulties and challenges. I will offer guidance, support and training on your remarkable journey, something that self-improvement and spiritual books alone might not be able to offer.
I look forward to helping you to find your own unique path to creating a life you love, mindfully, and can’t wait to be a part of this AWESOME journey.